Door 8: Self-care season

Simple ways to improve your day...


It’s chilly, it’s foggy, it’s all a bit ‘meh’. 2020 has been filled with more ups and downs than I can remember – you can actually see this rollercoaster of emotions in chart form on the hedonometer, a site that tracks the levels of happiness via Twitter. 

We all could do with a bit of self-care. Honestly, we’ve earned it! Here are some simple ways to improve your wellbeing, mood – or, at the very least, your day.

 

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Heather Bloomer
Heather is a member of the Students Association staff team and is currently studying Creative Writing.

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