It’s chilly, it’s foggy, it’s all a bit ‘meh’. 2020 has been filled with more ups and downs than I can remember – you can actually see this rollercoaster of emotions in chart form on the hedonometer, a site that tracks the levels of happiness via Twitter.
We all could do with a bit of self-care. Honestly, we’ve earned it! Here are some simple ways to improve your wellbeing, mood – or, at the very least, your day.