‘Tis the season to be zen…
The Christmas break is a great time to put some hours into studying. But don't forget to take some out to relax, chill and reset....
meditation
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Door 8: Self-care season
Simple ways to improve your day...
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The HolisticHour: Mindfulness of breathing
Be guided through a soothing meditation practice in this article from the BAME Committee.
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