As the flowers begin to bloom and the weather starts to improve, it's clear that spring has arrived. Often associated with the fresh and new, spring could be a good opportunity to try some of the following:
Spring cleaning – Cleaning has been proven to support a strong immune system and reduce stress. A clean bedroom can also help improve your sleep, whilst working in a clear space helps to increase your productivity.
Getting outdoors – With the lighter nights and nicer weather comes the opportunity to get some exercise and Vitamin D, both proven immune system boosters and mood enhancers.
Contact our Peer Supporters – If you have felt isolated, been struggling with motivation, or are lacking confidence towards your studies, this could be the perfect time to reach out. Speaking to our anonymous Peer Supporters could help you to take a fresh approach to your studies, with the support you need.
Photo by Ruby Doan on Unsplash.