<div class="fr-view"><p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Born in Cardiff in 92,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">On my father&#8217;s birthday too.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Early days are blurred and grey,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">But bits and pieces find their way.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">We hadn’t much, but we got by,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">With second hand dreams and hopes held high.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Had what I needed, not what I craved,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">But love and lack both shaped the brave.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Mum and dad in pubs each night,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">I’d wait in the car beneath dim lights.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A middle child, not first, not last,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A quiet kid who learned too fast.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">By ten years old, the dark set in,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A storm began beneath my skin.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Didn’t know the words or why,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Just wished each day that I could die.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">The teenage years brought darker scenes,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">My mother lost inside her dream.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">At fifteen, phone in shaking hands,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Ambulance call and siren bands.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">By twenty, joy came back at last,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A fleeting break from shadowed past.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">But fate was cruel, my dad fell ill,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A heart attack, my world stood still.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">He didn’t make it, he was gone,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">And I was left to carry on.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">No tears, no grief, no time to fall,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Just stood straight up and faced it all.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">For mum, my sis, I stayed so strong,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">But numbing the pain don’t take long.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">I found the drink, it dulled the ache,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">And alcohol kept my heart awake.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">From morning light, to midnight’s call,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">I drank, I fell, I lost it all.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Then tragedy struck once again,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">My sister gone, just twenty-five then.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Within a year my world had gone,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">My father, my sister, both withdrawn.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">And mum has lost her loves the same,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">The house grew still, I took the blame.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">The bottle deeper, nights grew black,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">I tried to leave, but kept coming back.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Pills and blades and ropes that failed,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Yet somehow through, my heart prevailed.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">I sought out help, begin to mend,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">With meds and talk and some true friends.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A slow climb up from shadows shore,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">To learn to live a bit once more.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">At thirty, I was on my own,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A life confined within my home.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Anxiety, my daily fight,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A war that kept me up at night.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">The voices came, so cruel, unkind,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Whispered lies inside my mind.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">“You’re weak,” they said, “just end it all,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">No one would care if you should fall.”</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Four months locked inside my fears,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Drowning deep in silent tears.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">But therapy called, I tried again,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">And this time healing did begin.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">By thirty-two, a vision clear,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">To help the men who disappear.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Not from the world, but from their soul,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">To show them hope can make them whole.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">So I applied, I took the stand,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">To study minds, to lend a hand.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">To make a change, to be the light,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">For those still lost in endless night.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Now thirty-three, I’ve found my way,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Still working hard, most every day.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Ten years behind those prison walls,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Where broken men make hopeful calls.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Two years of study, dreams reborn,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Through pain and loss, a purpose formed.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">I’ve met some souls who’ve changed me too,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">In way they’ll never quite construe.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">So hear me now, through dark and rain,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">Through fear, through loss, through all your pain.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">No matter how the night may fall,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">There is a reason behind it all.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">There’s light ahead, though faint, it gleams,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">A fragile spark that fuels your dreams.</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">You are enough, don’t drift, don’t hide,</p>
<p style="font-size: 16px; font-family: 'Aptos',sans-serif; text-align: center; margin: 0cm 0cm 8.0pt 0cm;">The world is better with you inside.</p>
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