A day in the life of a Student Rep with chronic illness

<div class&equals;"fr-view"><p>Some mornings&comma; before I’ve even opened my eyes&comma; I can feel the day pressing down on me&period; Fibromyalgia sends pain shooting through my muscles&comma; my chest aches from costochondritis&comma; my back feels unsteady&comma; and my head is wrapped in a thick fog&period; But I still reach for my phone&comma; open my Apple Calendar&comma; and look at the colour-coded blocks that shape my day — study&comma; meetings&comma; rest&comma; pain management&comma; parenting&period; It’s not perfection – it’s survival&period;<&sol;p>&NewLine;<p>I’m a full-time second-year BSc Psychology student at The Open University&period; I live with fibromyalgia&comma; chronic back issues&comma; costochondritis and autism &lpar;ASD&rpar;&period; I sit on the OU Senate&comma; I’m the ECYS Student Representative&comma; Events Officer for the Disabled Students Group&comma; and Co-Lead of the Welsh Club&period; I’m also a mum of two teenage boys — one at university&comma; and one in his final GCSE year who is autistic and has ADHD&period; I don’t do all of this because it’s easy&comma; I do it because it matters&period;<&sol;p>&NewLine;<div id&equals;"zfWrap">&NewLine;&Tab;&Tab;<div class&equals;"zf-story&lowbar;item">&NewLine; <h2 class&equals;"zf&lowbar;title">Why I became a Student Rep<&sol;h2>&NewLine; <div class&equals;"zf&lowbar;description">&NewLine; <p><span style&equals;"color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;&semi;display&colon; inline &excl;important&semi;float&colon; none">I became a Student Rep because I know what it feels like to be invisible&period; Chronic illness and neurodivergence often mean fighting to be heard&comma; to be understood&comma; to be believed&period; I didn’t want other students to feel alone in that&period; I wanted to be someone who said&comma; &OpenCurlyDoubleQuote;Your voice matters – and I’ll help carry it if you can’t&period;”<&sol;span><&sol;p> <&sol;div>&NewLine;<&sol;div><div class&equals;"zf-story&lowbar;item">&NewLine; <h2 class&equals;"zf&lowbar;title">A day in my life<&sol;h2>&NewLine; <div class&equals;"zf&lowbar;description">&NewLine; <p>My day always starts with pain&period; Before anything else&comma; I stretch so my joints don&rsquo&semi;t lock&comma; take my medication and assess my energy levels&period; Then I open my Apple Calendar&period; It&rsquo&semi;s colour-coded with everything &ndash&semi; study slots&comma; committee meetings&comma; rest times&comma; meals&comma; deadlines&comma; and recovery breaks&period; Without it&comma; I would lose myself to exhaustion and overwhelm&period;<&sol;p><p style&equals;"margin&colon; 0px 0px 20px&semi;color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;">Because of fibromyalgia and brain fog&comma; I study in small&comma; manageable chunks &ndash&semi; usually 25&ndash&semi;30 minutes at a time &ndash&semi; followed by rest&period; Beside me is always my favourite tool&colon; my erasable highlighter&period; I use it to gently highlight anything in my module books or notes that might help with my next TMA&period; On days when concentration is hard and everything hurts&comma; those highlighted lines are like breadcrumbs left by a kinder version of myself&period;<&sol;p> <&sol;div>&NewLine;<&sol;div><div class&equals;"zf-story&lowbar;item">&NewLine; <h2 class&equals;"zf&lowbar;title">The pain people don’t see<&sol;h2>&NewLine; <div class&equals;"zf&lowbar;description">&NewLine; <p><span style&equals;"color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;&semi;display&colon; inline &excl;important&semi;float&colon; none">Fibromyalgia isn&rsquo&semi;t just &ldquo&semi;being tired&rdquo&semi; &ndash&semi; it&rsquo&semi;s pain that feels like bruises under the skin&comma; exhaustion that no amount of sleep fixes&comma; and brain fog that makes words disappear mid-sentence&period; Costochondritis makes breathing painful&period; My back pain makes sitting unbearable some days&period; But meetings still happen&comma; assignments still exist&comma; and people still need help&period; So I pause&comma; breathe through the pain&comma; sometimes cry in private &ndash&semi; and then I keep going&period;<&sol;span><&sol;p> <&sol;div>&NewLine;<&sol;div><div class&equals;"zf-story&lowbar;item">&NewLine; <h2 class&equals;"zf&lowbar;title">My biggest win so far<&sol;h2>&NewLine; <div class&equals;"zf&lowbar;description">&NewLine; <p>One of my proudest moments wasn&rsquo&semi;t an award &ndash&semi; it was receiving a message from a Welsh student who felt unheard and uncertain&period; They found one of my support videos and said it made them feel seen&comma; informed and brave enough to speak up about their concern&period; That message meant everything to me&period;<&sol;p><p style&equals;"margin&colon; 0px 0px 20px&semi;color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;">I&rsquo&semi;m also proud of the articles I&rsquo&semi;ve written &ndash&semi; pieces that give a voice to students who feel they don&rsquo&semi;t have one&period; If even one person reads them and thinks&comma; &ldquo&semi;Someone understands me&comma;&rdquo&semi; then I&rsquo&semi;ve done something worthwhile&period;<&sol;p> <&sol;div>&NewLine;<&sol;div><div class&equals;"zf-story&lowbar;item">&NewLine; <h2 class&equals;"zf&lowbar;title">Balancing it all<&sol;h2>&NewLine; <div class&equals;"zf&lowbar;description">&NewLine; <p><span style&equals;"color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;&semi;display&colon; inline &excl;important&semi;float&colon; none">Balancing study and representation is hard &ndash&semi; but balancing it while being a mother is something else entirely&period; My eldest is at university&comma; and my youngest is autistic&comma; has ADHD&comma; and is in his final GCSE year&period; Some days&comma; I&rsquo&semi;m writing a Board of Studies report while helping with revision&period; Other nights&comma; I&rsquo&semi;m calming sensory overload while my own pain is screaming for attention&period; Motherhood doesn&rsquo&semi;t pause for chronic illness &ndash&semi; and chronic illness doesn&rsquo&semi;t pause for motherhood&period; So I do what I can&comma; when I can&comma; with love&comma; patience&comma; alarms and Apple Calendar reminders&period;<&sol;span><&sol;p> <&sol;div>&NewLine;<&sol;div><div class&equals;"zf-story&lowbar;item">&NewLine; <h2 class&equals;"zf&lowbar;title">Working with staff and making change<&sol;h2>&NewLine; <div class&equals;"zf&lowbar;description">&NewLine; <p><span style&equals;"color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;&semi;display&colon; inline &excl;important&semi;float&colon; none">Working with university staff has taught me that real change doesn&rsquo&semi;t just come from policies &ndash&semi; it comes from stories&period; When I speak about accessibility&comma; mental health&comma; disability&comma; or representation&comma; I&rsquo&semi;m not just speaking for myself &ndash&semi; I&rsquo&semi;m speaking for every student who feels too anxious&comma; too ill or too overwhelmed to speak&period;<&sol;span><&sol;p> <&sol;div>&NewLine;<&sol;div><div class&equals;"zf-story&lowbar;item">&NewLine; <h2 class&equals;"zf&lowbar;title">Communication skills I’ve gained as a Rep<&sol;h2>&NewLine; <div class&equals;"zf&lowbar;description">&NewLine; <p>Before I became a rep&comma; I doubted myself constantly&period; Pain&comma; anxiety and autism made me question everything I said&period; But through committee meetings&comma; emails&comma; writing articles and listening to students&comma; I&rsquo&semi;ve gained communication skills I never expected&period;<&sol;p><p style&equals;"margin&colon; 0px 0px 20px&semi;color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;">I&rsquo&semi;ve learned how to speak clearly &ndash&semi; even when I&rsquo&semi;m scared&period; I&rsquo&semi;ve learned how to write in a way that makes people listen&period; I&rsquo&semi;ve learned the power of listening to others&period; Being part of the Open SU community has made me feel less anxious&comma; more confident and more motivated&period; I don&rsquo&semi;t feel alone anymore &ndash&semi; I feel part of something meaningful&period;<&sol;p> <&sol;div>&NewLine;<&sol;div><div class&equals;"zf-story&lowbar;item">&NewLine; <h2 class&equals;"zf&lowbar;title">Encouraging others<&sol;h2>&NewLine; <div class&equals;"zf&lowbar;description">&NewLine; <p><span style&equals;"color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;&semi;display&colon; inline &excl;important&semi;float&colon; none">If you&rsquo&semi;re reading this and thinking&comma; &ldquo&semi;I&rsquo&semi;d love to help&comma; but I&rsquo&semi;m not well enough&comma; confident enough or experienced enough&comma;&rdquo&semi; you are exactly who student representation needs&period; Representation isn&rsquo&semi;t about perfection &ndash&semi; it&rsquo&semi;s about heart&comma; lived experience and courage&period;<&sol;span><&sol;p> <&sol;div>&NewLine;<&sol;div>&NewLine; <&sol;div>&NewLine;&NewLine;&NewLine;&NewLine;<&sol;div>

Scarlet James
༺🦇༻ BSc Psychology ⚜ Championing Student Voices ⚜President of the OpenSU ⚜ Wales Panel 🖤 Mum ×2 🐈‍⬛×3 🖋 Poet 🤘 Metalhead 🎮 requiescatin_pace