Mental health awareness week: dispelling the myths and breaking the stigma
1 in four people will experience a Mental Health issue during their life.
Wellbeing
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What are Fibromyalgia and Chronic Fatigue Syndrome?
How much do you know about these two often related conditions and what can you do to help those who suffer from them.
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Well+Being: When will racial discrimination end? How to overcome the feeling of hopelessness
Welcome to Well+Being, an informal monthly article that focuses on common topics we sometimes don’t want to talk about, but sometimes just need to discuss.
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For those struggling during Ramadan
Ramadan is here. It can be both a blessed and difficult month for Muslims. It is okay to struggle.
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The HolisticHour: Mindfulness of breathing
Be guided through a soothing meditation practice in this article from the BAME Committee.
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Well+Being: Do I belong here? Imposter Syndrome
Welcome to Well+Being an informal monthly article that focuses on common topics we sometimes don’t want to talk about, but sometimes just need to discuss.
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International Day of Happiness: Resources to make you smile every day
Step this way for free happiness and gratitude resources, created by student and educator Lou Robinson.
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Spring Equinox mindfulness for study intentions
Follow this Spring Equinox inspired mindfulness activity to focus your restless mind and better engage with your studies.
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How the OU Saved my Life
A substance use disorder changed my life, and the OU saved it.
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What if restricting food groups wasn’t just for Lent? Eating Disorder awareness
Eating disorders are not a vain illness suffered by those obsessed with appearance, and help is out there. We discuss the facts behind these serious...
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Cultivating resiliency and seeing the world through a mentor’s eyes
Mentor and chair of the OU Students BAME committee, Tracey Inverary, shares some tips on becoming a more resilient you.
