Mental health awareness week: dispelling the myths and breaking the stigma
1 in four people will experience a Mental Health issue during their life.
1 in four people will experience a Mental Health issue during their life.
How much do you know about these two often related conditions and what can you do to help those who suffer from them.
Welcome to Well+Being, an informal monthly article that focuses on common topics we sometimes don’t want to talk about, but sometimes just need to discuss.
Ramadan is here. It can be both a blessed and difficult month for Muslims. It is okay to struggle.
Be guided through a soothing meditation practice in this article from the BAME Committee.
Welcome to Well+Being an informal monthly article that focuses on common topics we sometimes don’t want to talk about, but sometimes just need to discuss.
Step this way for free happiness and gratitude resources, created by student and educator Lou Robinson.
Follow this Spring Equinox inspired mindfulness activity to focus your restless mind and better engage with your studies.
A substance use disorder changed my life, and the OU saved it.
Eating disorders are not a vain illness suffered by those obsessed with appearance, and help is out there. We discuss the facts behind these serious...
Mentor and chair of the OU Students BAME committee, Tracey Inverary, shares some tips on becoming a more resilient you.