All about… The Scottish Student Mental Health Agreement
Learn more about the framework helping The OU in Scotland and the Students Association support and improve the mental health and wellbeing of students in...
Wellbeing
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Mental health awareness week: dispelling the myths and breaking the stigma
1 in four people will experience a Mental Health issue during their life.
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What are Fibromyalgia and Chronic Fatigue Syndrome?
How much do you know about these two often related conditions and what can you do to help those who suffer from them.
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For those struggling during Ramadan
Ramadan is here. It can be both a blessed and difficult month for Muslims. It is okay to struggle.
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International Day of Happiness: Resources to make you smile every day
Step this way for free happiness and gratitude resources, created by student and educator Lou Robinson.
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Spring Equinox mindfulness for study intentions
Follow this Spring Equinox inspired mindfulness activity to focus your restless mind and better engage with your studies.
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How the OU Saved my Life
A substance use disorder changed my life, and the OU saved it.
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What if restricting food groups wasn’t just for Lent? Eating Disorder awareness
Eating disorders are not a vain illness suffered by those obsessed with appearance, and help is out there. We discuss the facts behind these serious...
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Cultivating resiliency and seeing the world through a mentor’s eyes
Mentor and chair of the OU Students BAME committee, Tracey Inverary, shares some tips on becoming a more resilient you.
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Time to Talk: How to reach out for support, or be there for your friends who’ve asked for help
When someone reaches out, it can be hard to know how to listen to them. Here are some tips to make it easier for you...
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3 reasons to attend your cervical screening appointment
We share some resources to help you learn more about the cervical screening process, and support options for cervical cancer.
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Blue Monday: Five self-care life-hacks to get you through the day
Blue Monday is known as a time when we experience low mood after the festive season. So, what exactly, can we do to overcome such...
