Try something new for spring
As the flowers begin to bloom and the weather starts to improve, it's clear that spring has arrived.
Lifestyle
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Tick tock
Time seems to rush, slip and stream by me, Like a turbid river on a rainy day.
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Give yourself 10 minutes
I am here today to tell you that in order to get stuff done, you need to allow yourself a break to unwind.
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Managing your physical and emotional energy levels
With University Mental Health Day on the 4th March, let’s take a slightly different look at a consideration for your wellbeing and to help with...
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A Wonky Journey Into Academia
Before I even handed in my dissertation, I knew I wanted to do a PhD based on the records I’d been using. I also knew...
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Mental wellbeing online meet-ups
Join fellow students to discuss mental wellbeing in a safe, confidential space.
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Door 10: What does the festive season mean?
At the age of six, I remember sneaking along the hall in the middle of the night to feel the presents Santa had left for...
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Door 8: Self-care season
Simple ways to improve your day...
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COVID 19 – Hope at Last
A Haiku about hope
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Stay it home, it saves lives
My heart - it's beating a hundred miles an hour when I wake up covered in sweat and tears.
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COVID-19 (Lockdown)
If I dare permit it, I can determine. Whether I am captive, or I am free.
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Managing our worries in worrying times
Neill Boddington, an OU mental health advisor, has some tips for managing our worries and helping you to be more resilient.
