Why volunteer? The benefits of volunteering

<h1>Why volunteer&quest;<&sol;h1>&NewLine;<p>At the Students Association&comma; we wouldn&rsquo&semi;t be able to do what we do without the persistence and support of our student volunteers&period; Without our Meet-up and Events Hosts and Club Leads&comma; we wouldn&rsquo&semi;t be able to build community here at the OU&semi; without our Graduation Ceremony volunteers we wouldn&rsquo&semi;t be able to spread the word about the Association&comma; raise vital funds for the OU Student Educational Trust &lpar;OUSET&rpar; and if we had no Student Representatives&comma; the student voice would be quieter and less focused&period;<&sol;p>&NewLine;<p>I could go on&comma; and on&comma; and in thinking about volunteering at the Association&comma; I can see many reasons why volunteering benefits other students&comma; the Association and more widely&comma; the OU itself&period;&nbsp&semi;<&sol;p>&NewLine;<p style&equals;'margin-top&colon;0cm&semi;margin-right&colon;0cm&semi;margin-bottom&colon;8&period;0pt&semi;margin-left&colon;0cm&semi;font-size&colon;15px&semi;font-family&colon;"Calibri"&comma;sans-serif'><&sol;p>&NewLine;<p style&equals;'margin-top&colon;0cm&semi;margin-right&colon;0cm&semi;margin-bottom&colon;8&period;0pt&semi;margin-left&colon;0cm&semi;font-size&colon;15px&semi;font-family&colon;"Calibri"&comma;sans-serif'><img src&equals;"https&colon;&sol;&sol;thehootstudents&period;com&sol;wp-content&sol;uploads&sol;2024&sol;10&sol;OU-student-hands-DSC&lowbar;5418&period;jpg" class&equals;"fr-fic fr-dib wp-image-30200" style&equals;"width&colon; 588px" data-id&equals;"30200" alt&equals;"A picture showing the arms of OU students coming together and joining hands&period; The arms exhibit a wide variety of jewellery and some of the hands have painted nails&period;"><&sol;p>&NewLine;<p style&equals;'margin-top&colon;0cm&semi;margin-right&colon;0cm&semi;margin-bottom&colon;8&period;0pt&semi;margin-left&colon;0cm&semi;font-size&colon;15px&semi;font-family&colon;"Calibri"&comma;sans-serif'><&sol;p>&NewLine;<h2>The benefits of volunteering<&sol;h2>&NewLine;<p>But what&rsquo&semi;s in it for our volunteers&quest; What is the wider benefit of volunteering&comma; and in particular&comma; the benefits of volunteering with the Association&quest;<&sol;p>&NewLine;<p>Volunteers give up their precious time for a wide variety of reasons and every volunteer gets something different from their volunteering experience&comma; including&colon;<&sol;p>&NewLine;<ul>&NewLine;<li>Improving self-esteem and confidence&period;<&sol;li>&NewLine;<li>Gaining valuable transferable skills for other volunteering roles and work&period;<&sol;li>&NewLine;<li>Using your skills and knowledge&period;<&sol;li>&NewLine;<li>Develop new skills through training and experience&period;&nbsp&semi;<&sol;li>&NewLine;<li>Enhancing the feeling of connection and belonging at your university&period;<&sol;li>&NewLine;<li>Giving something back&period;<&sol;li>&NewLine;<li>Helping students&period;<&sol;li>&NewLine;<li>Making new friends&period;<&sol;li>&NewLine;<li>Feeling part of a team and valued&period;<&sol;li>&NewLine;<li>Having fun&excl;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p>Many of our volunteers go on to other roles after building up confidence and experience&comma; including elected roles as Student Leaders and Trustees&comma; to volunteering with other organisations&comma; employment&comma; and career advancement&period; It also feels good to know you&rsquo&semi;re making a positive difference to the lives and experiences of others&comma; and&comma; importantly&comma; changing the way things work for the better at the University&period;&nbsp&semi;<&sol;p>&NewLine;<h2>Wellbeing through volunteering<&sol;h2>&NewLine;<p>Thinking about wellbeing&comma; volunteering has been shown to improve mental health in many ways&period; Building relationships&comma; achieving goals&comma; and feeling fulfilled help us develop a sense of purpose&period; If we feel we&rsquo&semi;re contributing to our community and have fun along the way&comma; this can lessen the effects of stress&comma; anger&comma; and anxiety&period;&nbsp&semi;<&sol;p>&NewLine;<p>Furthermore&comma; building bonds and connections with people we volunteer with counteracts the isolation of distance learning that often causes stress and anxiety&period; By strengthening our bonds with our community here at the Association&comma; we can also create a support system for ourselves to lessen these feelings and increase feelings of positivity&period;&nbsp&semi;<&sol;p>&NewLine;<p>It may be we have to leave our comfort zone to even take the first step in applying for a volunteering role&comma; and this can be personally challenging&period; Be reassured that volunteering with the Association is a safe place to take those first steps&comma; learn&comma; develop&comma; and practise your skills&period; And who knows where it may take you&hellip&semi;<&sol;p>&NewLine;<p><&sol;p>&NewLine;<p><span style&equals;"color&colon; rgb&lpar;0&comma; 0&comma; 0&rpar;&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;&semi;display&colon; inline &excl;important&semi;float&colon; none">If you&rsquo&semi;d like to talk about wellbeing and taking that first step in volunteering with the Association&comma; please reach out to Nicola&comma; Training &amp&semi; Wellbeing Officer&comma; &nbsp&semi;at&nbsp&semi;<&sol;span><a href&equals;"mailto&colon;oustudents-volunteer&commat;open&period;ac&period;uk" style&equals;"cursor&colon; pointer&semi;color&colon; rgb&lpar;23&comma; 156&comma; 186&rpar;&semi;text-decoration&colon; none&semi;font-family&colon; Cabin&comma; sans-serif&semi;font-size&colon; 17px&semi;font-style&colon; normal&semi;font-weight&colon; 400&semi;letter-spacing&colon; normal&semi;text-align&colon; start&semi;text-indent&colon; 0px&semi;text-transform&colon; none&semi;background-color&colon; rgb&lpar;255&comma; 255&comma; 255&rpar;"><&sol;a><a href&equals;"mailto&colon;oustudents-volunteer&commat;open&period;ac&period;uk">oustudents-volunteer&commat;open&period;ac&period;uk<&sol;a><&sol;p>&NewLine;<p><&sol;p>&NewLine;<h2>For more information about the benefits of volunteering see&colon;<&sol;h2>&NewLine;<p>The National Council for Voluntary Organisations &lpar;NCVO&rpar;&comma; of which the Students Association is a member&comma; <a href&equals;"https&colon;&sol;&sol;www&period;ncvo&period;org&period;uk&sol;news-and-insights&sol;news-index&sol;time-well-spent-2023&sol;">Time well spent 2023&period;<&sol;a><&sol;p>&NewLine;<p>The <a href&equals;"https&colon;&sol;&sol;worldhappiness&period;report&sol;ed&sol;2024&sol;">World Happiness Report 2024<&sol;a> talks about the rise of benevolence and volunteering since the pandemic&period;<&sol;p>&NewLine;<p>The Royal Voluntary Service <a href&equals;"https&colon;&sol;&sol;www&period;royalvoluntaryservice&period;org&period;uk&sol;about-us&sol;our-impact&sol;our-research-policy-work&sol;volunteering-a-powerful-social-prescription&sol;">Volunteering &ndash&semi; a powerful social prescription<&sol;a>&period;<&sol;p>&NewLine;<p>The Mental Health Foundation&rsquo&semi;s guide on <a href&equals;"https&colon;&sol;&sol;www&period;mentalhealth&period;org&period;uk&sol;explore-mental-health&sol;kindness&sol;kindness-matters-guide">Kindness and mental health&period;<&sol;a><&sol;p>&NewLine;<p><img class&equals;"fr-dib" src&equals;"https&colon;&sol;&sol;thehootstudents&period;com&sol;wp-content&sol;uploads&sol;2024&sol;10&sol;1729523514754&period;png" data-id&equals;"30204" style&equals;"width&colon; 577px" alt&equals;"Picture of a large balloon with the words Thank You printed on it&period; The balloon is decorating a volunteer recognition event held at The Library at the OU's campus in Milton Keynes&period; Student volunteers can be seen chatting in the background&period;"><&sol;p>&NewLine;<p><&sol;p>&NewLine;<p data-empty&equals;"true"><&sol;p>&NewLine;<p style&equals;'margin-top&colon;0cm&semi;margin-right&colon;0cm&semi;margin-bottom&colon;8&period;0pt&semi;margin-left&colon;0cm&semi;font-size&colon;15px&semi;font-family&colon;"Calibri"&comma;sans-serif'><&sol;p>&NewLine;<h2 style&equals;'margin-top&colon;2&period;0pt&semi;margin-right&colon;0cm&semi;margin-bottom&colon;0cm&semi;margin-left&colon;0cm&semi;font-size&colon;17px&semi;font-family&colon;"Calibri Light"&comma;sans-serif&semi;color&colon;&num;2F5496&semi;font-weight&colon;normal'><&sol;h2>&NewLine;<p>&lbrack;zombify&lowbar;post&rsqb;<&sol;p>&NewLine;

Nicola Powell
Nicola is a member of the Students Association staff team.