Mental Health and Me
Managing in crisis is one thing but far better not to get to crisis in the first place.
mental health
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The Escapologist
Let us remember...
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Managing your physical and emotional energy levels
With University Mental Health Day on the 4th March, let’s take a slightly different look at a consideration for your wellbeing and to help with...
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Mental wellbeing online meet-ups
Join fellow students to discuss mental wellbeing in a safe, confidential space.
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Getting the balance right over the festivities
Make your own traditions this festive period. Reduce the expectations upon yourself. Appreciate your small achievements.
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Managing our worries in worrying times
Neill Boddington, an OU mental health advisor, has some tips for managing our worries and helping you to be more resilient.
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Getting through the day…
As someone previously engaged in a number of team sports, lockdown hit me hard. Is there a suitable replacement in the world of living room...
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A Lockdown Poem
Resident #OUstudentsHQ poet, Sandra, shares a touching poem about the lockdown and being kind to yourself...
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Committing to a culture of mental health and wellbeing for all
OU Vice Chancellor Professor Tim Blackman discusses how the OU supports students with their mental health.
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Managing Mental Health Whilst Studying
Finley's top tips and the techniques to stay mentally well and manage your studies...
